Home

Feature Article:

Lower Cholesterol-Reduce Heart Desease
Are you feeling tired & not healthy in general? When u read about this powerful antioxidant I know u will want it. Are u anxious & in a hurry want to start taking it! http://www.myvemma.com/terr01 I came across the most powerful...
...Read More


Exercises for better sex

Additional Reading

Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex.

The pubococcygeal (PC) muscles

The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they’re also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have.

Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections.

Pelvic lifts

Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex.

Push-ups

Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.

Crunches

Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each.

Slides

Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck

Prayers

Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each.

Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won’t tire as easy when you’re making love.
Kevin Davies is author of the "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and a new sexual technique that will give your lover the most intense orgasms she has ever had. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com.

 

More Reading:


Your Finger Nails Talk To You About Your Health

Neem Tree and Neem Tree Oil

Womens Health Test Is There an Early Signs of Menopause Test

Basic White Contact Lenses

Things You Ought To Know First Before Undergoing Liposuction Surgery

 
A Startling Fact About Losing Dangerous Belly Fat Without Exercise

2 Ways to Start Burning fat Quickly

Skip The Pesticide And Use Natural Alternatives

NotOneOunce Junk at the Office

FIFTY TIPS FOR A SLIMMER SHAPE


Your Finger Nails Talk To You About Your Health
Your Finger Nails Talk To You About Your Health Your nails can tell you some things about your health. Look at yours and then read this: If you have little white spots in your nails, and you have not bumped or banged your fingers, It may...
...Read More

Neem Tree and Neem Tree Oil
The Neem Tree Information about Neem Oil The National Institutes of Health, an agency of the U.S. Department of Health and Human Services and a sister agency to the U.S. Food and Drug Administration, has created a database of national and...
...Read More

Women’s Health Test – Is There an Early Signs of Menopause Test?
Yes, there is a free online women’s health test from a leading women’s health clinic. Why? As early as in their 30’s and 40’s, many women begin experiencing symptoms that make them wonder - are these early signs of menopause? What are...
...Read More

Basic White Contact Lenses
Contact lenses come in a variety of colors and effects these days. These include basic white contact lenses. Courtesy of the fact that many of these lenses are now created for cosmetic purposes, with a power of 0.00, basic white contact lenses can...
...Read More

Things You Ought To Know First Before Undergoing Liposuction Surgery
According to the medical dictionary of Medline Plus, liposuction is the removal of excess body fat by suction with specialized surgical equipments, typically performed by a plastic surgeon. With the removal of excess body fat, the body...
...Read More